How to Deal with Others Who Use Your Past Against You

Consider the Relationship First

How Can You Stop People from Reminding You of Your Past?

When Someone Keeps Bringing Up Your Past, What Should You Do?

  • “If I let go, I’m approving their harmful behavior.”
  • “Life is unfair.”
  • “I am justified in staying stuck because I was wronged.”
  • “It was so bad that I can’t heal.”
  • “It is someone else’s responsibility to make this better for me.”
  • “I need an apology.”

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